Cravings, setbacks, and self-doubt are real, but they don’t have to win. This category offers mental strategies, personal stories, and encouragement to help you stay focused, motivated, and in control.
One of the most common questions I receive on social media is: “How do you eat carnivore when your partner doesn’t?” My boyfriend Ted and I live together, and he still eats a pretty typical Standard American Diet. We share a small kitchen (currently in a hotel room), and I cook most of our meals. […]
As of today, I’ve been back on the carnivore diet for one full month. Unfortunately I haven’t lost a single pound. I weighed myself this morning, and I’m exactly the same weight I was when I started 30 days ago (151 lbs). I’m a little disappointed. But this just means I have to reflect on
Say you’re on the carnivore diet and you’ll get all kinds of different reactions. Some people are curious, others are confused, some are concerned for your health. And occasionally, someone will throw out terms like “orthorexia” or “disordered eating.” In this post, I’ll discuss what eating disorders actually are, why the carnivore diet doesn’t meet
Sticking to carnivore while trying to maintain a social life can be a challenge. Navigating social events, holidays, date nights, and work functions can feel overwhelming — especially when you’re first starting out. I promise you, it does get easier with time. When I first started carnivore, I was pretty much a hermit. I stayed
Beating sugar addiction is one of the hardest parts of transitioning to the carnivore diet (especially for women with PCOS). Sugar is highly addictive and activates your brain’s reward system, so you always want more. When I first started carnivore, this was definitely my biggest challenge. I had no idea just how deeply sugar had