Sticking to carnivore while trying to maintain a social life can be a challenge. Navigating social events, holidays, date nights, and work functions can feel overwhelming — especially when you’re first starting out. I promise you, it does get easier with time. When I first started carnivore, I was pretty much a hermit. I stayed […]
Beating sugar addiction is one of the hardest parts of transitioning to the carnivore diet (especially for women with PCOS). Sugar is highly addictive and activates your brain’s reward system, so you always want more. When I first started carnivore, this was definitely my biggest challenge. I had no idea just how deeply sugar had
I haven’t had a drink in sixty days. It’s been a major turning point for my health, my mindset, and my entire life. In this post, I’m sharing why I cut out alcohol, how it affected my carnivore journey, how it impacted my body and mind, and the benefits I’ve experienced over the past few
If you’re struggling with PCOS symptoms like fatigue, acne, hair loss, irregular periods, and stubborn weight, you’re not alone. I went through years of anguish trying to find anything that would help. I started out with calorie counting, and then moved on to keto when I heard about its possible benefits for PCOS. I eventually
I lost 100 lbs on the carnivore diet, and today I’m sharing the exact foods that helped me do it. If you’re wondering what to buy, what to cook, and/or how to stay satiated on carnivore, this post is for you! Beef, pork, eggs, and butter are the staple foods that keep my PCOS and
Living with insulin-resistant PCOS feels like a never-ending battle. Doctors are quick to brush us off with generic advice like “just lose weight” and prescription drugs that don’t really address the underlying issues. That was my experience for more than a decade. I tried calorie counting, keto, intuitive eating, and just about every ridiculous fad